Every body is different and therefore requires unique care and attention to its needs. Listening to it, respecting it and learning about it is the best way to stay healthy.
Knowing your body and developing healthy habits
is crucial to maintaining a balanced life.
Nutrition is the act of eating carried out as a function of supplying our bodies with the substances
it needs to carry out its basic functions. Nowadays, integration is therefore
a fundamental practice to avoid deficiencies due to soil depletion and, consequently,
of food. Equally important is to devote time to taking care of ourselves and our bodies,
learning to recognize and interpret the signals our bodies give us.
"Eating to feed, eating to heal,
but also eating with pleasure.
Thus, the approach to food plays a key role."
In cucina
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We have in our hands one of the most powerful medicines: Food. So let’s learn to appreciate it, not only as a flavor, but also for its many properties: Anti-inflammatory, energizing, detoxifying, calming….Let’s savor the genuine taste and the benefits it brings.
Integrazione
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We are what we eat. Seeking natural, nutritious and unrefined foods is the basis for a healthy body. Nowadays, however, it is equally critical to recognize that the essential nutrient intakes through food are not sufficient. Therefore, integration allows us to optimize nutrition.
