Developing good habits, rituals, learning to manage time and directing our energy toward what matters to us. Mindfulness allows us to achieve our goals smoothly and naturally.
Being alive doesn't mean to live.
How many of us have the feeling of being here but not being present. To be in one place but with the mind somewhere else. Or even worse, being present but detached from one’s body.
Busy lives and multiple stimuli and sensory inputs nowasays make it increasingly difficult to stay connected and present, often causing frustrations, anxieties and disorders that prevent us from living our lives at their best.
"The present is the only moment we can master."
Coaching
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Empowerment, group practices or 1:1 sessions. How to develop healthy habits and maintain them over time, how to connect with your body and listen to the signals it sends.
